For women who want to renew their love of food
Your introduction to mindful eating is here! Start learning about your own hunger and fullness cues, how you feel before and after eating, and your relationship to food.
This checklist can be used in a number of ways, from checking in with yourself before a snack, to tracking your mindfulness throughout the week.
What you'll gain:
- Improved relationship with food
- Reduced anxiety around food
- Renewed love of food
- Improved mental health
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